Up Next in 3x/week with cardio

• 

  50:31

  Full Body Build & Burn: Abs, back, sh...

  Full Body Build & Burn: Abs, back, sh...

  *Video skips at 19:16 before transitioning from cobra to left shoulder abduction and 49:26 between savanna and the final breath*

  Equipment (see details below):
  - Heavy weight
  - Gliders (socks, towels, paper plates, etc.)
  - Light weights
  - Extra light weight or wrist weights

  Optional (explic...

• 

  16:14

  Cardio Burst (3-22-23)

  Cardio Burst (3-22-23)

  Equipment:
  - Chair
  - Wear tennis shoes

  Music is played over the video

• 

  50:39

  Full Body Build & Burn: Quads, hammie...

  Full Body Build & Burn: Quads, hammie...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Step or stool
  - Chair or bench
  - Access to a wall
  - Pilates ball and/or pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUf...