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Low-Impact Cardio Burst (3-20-23)

3x/week with cardio • 13m

Up Next in 3x/week with cardio

  • Full Body Build & Burn: Abs, back, sh...

    *Video skips at 19:16 before transitioning from cobra to left shoulder abduction and 49:26 between savanna and the final breath*

    Equipment (see details below):
    - Heavy weight
    - Gliders (socks, towels, paper plates, etc.)
    - Light weights
    - Extra light weight or wrist weights

    Optional (explic...

  • Cardio Burst (3-22-23)

    - Chair
    - Wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Quads, hammie...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Step or stool
    - Chair or bench
    - Access to a wall
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: