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Low-Impact Cardio Burst (3-20-23)
3x/week with cardio • 13m
Equipment:
- None, option to wear tennis shoes
Music is played over the video
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Equipment (see details below):
- Heavy weight
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- Light weights
- Extra light weight or wrist weightsOptional (explic...
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Cardio Burst (3-22-23)
Equipment:
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Equipment (see details below):
- Heavy weights
- Moderate weights
- Step or stool
- Chair or bench
- Access to a wall
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUf...
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