Equipment (see details below):
- Pilates ball and/or pillow
- Heavy weight
- Moderate weight
- Light weight
- Stool or step
- Access to wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=88e628ddc5514323

Circuits:
- Right deficit lunge (I used 30 lbs)
- Right drop set (side lying abduction, pulses, deficit to warrior III combo)
- Right side lying shoulder abduction or shoulder press (I used 7.5lbs)
- Right shoulder pulses
- Left deficit lunge (I used 30 lbs)
- Left drop set (side lying abduction, pulses, deficit to warrior III combo)
- Left side lying shoulder abduction or shoulder press (I used 7.5lbs)
- Left shoulder pulses

- Core stability/ball crunches
- Right light or regular kickstand rows (I used 7.5lbs in round 1 and 15 lbs in round 2)
- Cobras
- Left light or regular kickstand rows (I used 7.5lbs in round 1 and 15 lbs in round 2)