Equipment (see details below):
- Heavy weights
- Moderate weights
- Long resistance band
- Stool or step
- Chair or bench

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675

Circuits:
- Kneeling hamstring curls (I used 25lbs; Form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697)
- Matrix move (I used 25lbs)
- Supine banded knee extension (sets 1 and 2)
- Core stability or ball crunches

- Chest press (I used 25lbs)
- Chest flys (set 3; I used 15lbs)
- Triceps narrow press (I used 15lbs)
- Triceps banded work