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Full Body Build: Chest, biceps, shoulders, glutes, quads (4-3-23)

3x/week with cardio • 59m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (4-3-23)

    None, option to wear tennis shoes

  • Full Body Build & Burn: Abs, upper/lo...

    Equipment (see details below):
    - Pilates ball and/or pillow
    - Heavy weight
    - Moderate weight
    - Light weight
    - Stool or step
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Cardio Burst (4-5-23)

    Tennis shoes
    Chair or bench

    Music is played over the video