Up Next in 3x/week with cardio

• 

  51:22

  Full Body Build & Burn: Abs, upper/lo...

  Full Body Build & Burn: Abs, upper/lo...

  Equipment (see details below):
  - Pilates ball and/or pillow
  - Heavy weight
  - Moderate weight
  - Light weight
  - Stool or step
  - Access to wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RA...

• 

  14:53

  Cardio Burst (4-5-23)

  Cardio Burst (4-5-23)

  Equipment:
  Tennis shoes
  Chair or bench

  Music is played over the video

• 

  51:20

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Long resistance band
  - Stool or step
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a22...