Up Next in 3x/week with cardio

• 

  50:56

  Full Body Build & Burn: Abs, back, ch...

  Full Body Build & Burn: Abs, back, ch...

  Equipment (see details below):
  - Access to a wall
  - Chair or bench
  - Pilates ball and/or pillow
  - Heavy weights

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=88e628ddc5514323

  C...

• 

  15:29

  Cardio Burst (4-12-23)

  Cardio Burst (4-12-23)

  Advanced, fast-moving class. Wear tennis shoes.

  Music is played over the video

• 

  50:56

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Access to a wall
  - Heavy weight
  - Long resistance band
  - Pilates ball and/or pillow
  - Moderate weights
  - Light weight

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...