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Full Body Build: Upper back, biceps, triceps, glutes, hamstrings (4-17-23)
Lower Body Equipment (see details below):
- Stool (optional)
- Pillow
- 1 heavy weight
- Chair or benchUpper Body Equipment:
- Moderate weights
- Optional: wrist weightsOptional (explicit) playlist - https://open.spotify.com/playlist/6aBZ1loDkWjyOFkciK8XgF?si=b37374d99e194a7e
Lower body...
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Low-Impact Cardio Burst (4-17-23)
Equipment:
- None, option to wear tennis shoes -
Full Body Build & Burn: Abs, back, glutes, quads, triceps (1-25-23)
Equipment:
- Pilates ball and/or pillow
- Heavy weights (for 1/2 deadlifts and matrix move)Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Tiktok/IG: @payton.busker
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Cardio Burst (4-19-23)
Equipment:
- Kitchen chair or bench
- Wear tennis shoes -
Full Body Build & Burn: Quads, abs, upper back, chest, shoulders (4-21-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675
Circ...