Lower Body Equipment (see details below):
- Stool (optional)
- Pillow
- 1 heavy weight
- Chair or bench

Upper Body Equipment:
- Moderate weights
- Optional: wrist weights

Optional (explicit) playlist - https://open.spotify.com/playlist/6aBZ1loDkWjyOFkciK8XgF?si=b37374d99e194a7e

Lower body...

Equipment:
- None, option to wear tennis shoes

Equipment:
- Pilates ball and/or pillow
- Heavy weights (for 1/2 deadlifts and matrix move)

Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

Tiktok/IG: @payton.busker

Equipment:
- Kitchen chair or bench
- Wear tennis shoes

Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball and/or pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675

Circ...