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Cardio Burst (4-19-23)
3x/week with cardio • 14m
Equipment:
- Kitchen chair or bench
- Wear tennis shoes
Up Next in 3x/week with cardio
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Full Body Build & Burn: Quads, abs, u...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675
Circ...
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