Up Next in 3x/week with cardio

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  51:58

  Full Body Build & Burn: Quads, abs, u...

  Full Body Build & Burn: Quads, abs, u...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weight
  - Pilates ball and/or pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675

  Circ...