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Cardio Burst (4-19-23)

3x/week with cardio • 14m

Up Next in 3x/week with cardio

  • Full Body Build & Burn: Quads, abs, u...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675

    Circ...

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