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Full Body Build & Burn: Abs, back, glutes, quads, triceps (1-25-23)

3x/week with cardio • 50m
19 comments

Equipment:
- Pilates ball and/or pillow
- Heavy weights (for 1/2 deadlifts and matrix move)

Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

Tiktok/IG: @payton.busker

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    Equipment:
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  • Full Body Build & Burn: Quads, abs, u...
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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675

    Circ...

19 Comments

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