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Full Body Build & Burn: Abs, back, glutes, quads, triceps (1-25-23)
3x/week with cardio • 50m
Equipment:
- Pilates ball and/or pillow
- Heavy weights (for 1/2 deadlifts and matrix move)
Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Tiktok/IG: @payton.busker
Up Next in 3x/week with cardio
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Cardio Burst (4-19-23)
Equipment:
- Kitchen chair or bench
- Wear tennis shoes -
Full Body Build & Burn: Quads, abs, u...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675
Circ...
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