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Full Body Build: Shoulders, biceps, triceps, hamstrings, quads, glutes (4-24-23)
Lower Body Equipment (see details below):
- Heavy weights
- Access to wall
- Loop band
- Stool or step w/ opt. pillow
- Chair or benchUpper Body Equipment:
- Moderate weights
- Moderate/heavy weights
- Long band
- Option for 1 light weight if you are choosing shoulder raises over should... -
Low-Impact Cardio Burst (4-24-23)
Equipment:
- None, option to wear tennis shoes -
Full Body Build & Burn: Abs, back, chest, quads, shoulders (4-26-23)
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weights
- Light weight
- Weights to stand on
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=8...
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Cardio Burst (4-26-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
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Full Body Build & Burn: Glutes, abs, chest, upper back, biceps (4-28-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weights or wrist weights
- Pilates ball and/or pillow
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://op...