Full Body Build & Burn: Abs, back, chest, quads, shoulders (4-26-23)
3x/week with cardio • 52m
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weights
- Light weight
- Weights to stand on
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=88e628ddc5514323
Circuits:
- Core stability work
- Ball crunches
- Cobras and/or kneeling cobras
- Push ups or chest press
- Right shoulder abduction (I used 7.5lbs)
- Narrow press (I used 20lbs)
- Left shoulder abduction (I used 7.5lbs)
- Sissy squats (I used 25lbs)
- Banded drop sets
Up Next in 3x/week with cardio
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Cardio Burst (4-26-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
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Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weights or wrist weights
- Pilates ball and/or pillow
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://op...
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