Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weights or wrist weights
- Pilates ball and/or pillow
- Access to a wall (optional)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675

Circuits:
- Right B stance lunge (I used 30lbs)
- Right weighted clamshell (I used 20lbs)
- Right hip abduction pulses/circles
- Core stability work/ball crunches
- Left B stance lunge (I used 30lbs)
- Left weighted clamshell (I used 20lbs)
- Left hip abduction pulses/circles

- Single arm eccentric bicep curl // bicep curls (I used 22lbs for single arm; 17lbs for double)
- Single arm quadruped bicep row (I used 17lbs)
- Sidelying or kickstand reverse fly (I used 7lbs)
- Reverse fly drop set pulses (I used 2lbs)
- Chest presses (I used 22lbs)