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Full Body Build: Shoulders, biceps, triceps, hamstrings, quads, glutes (4-24-23)

3x/week with cardio • 1h 0m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (4-24-23)

    - None, option to wear tennis shoes

  • Full Body Build & Burn: Abs, back, ch...

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weights
    - Light weight
    - Weights to stand on
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Cardio Burst (4-26-23)

    - None, wear tennis shoes

    Music is played over the video