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Full Body Build: Shoulders, biceps, triceps, hamstrings, quads, glutes (4-24-23)

3x/week with cardio • 1h 0m

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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=8...

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