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Cardio Burst (5-3-23)

3x/week with cardio • 14m
1 comment

Fast-moving, higher impact class.
Equipment:
- Chair or bench
- Wear tennis shoes

Music is played over the class

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow
    - Access to a wall (optional)
    - Stool or step
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...

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