Live stream preview
Cardio Burst (5-3-23)
3x/week with cardio • 14m
Fast-moving, higher impact class.
Equipment:
- Chair or bench
- Wear tennis shoes
Music is played over the class
Up Next in 3x/week with cardio
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Full Body Build & Burn: Quads, hamstr...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillow
- Access to a wall (optional)
- Stool or step
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...
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