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Full Body Build & Burn: Abs, upper and lower back, glutes, biceps (5-3-23)

3x/week with cardio • 50m
9 comments

Equipment (details below):
- Pilates ball and/or pillow
- Heavy weight
- Moderate weights
- Stool or step
- Pillow (optional)
- Access to wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3m29zbp5mjoKDOgAcLRoZY?si=ba56eba44a004211

Circuits:
- Right stool lunge
- Left stool lunge
- Ball crunch variations
- Cobras

- Right kickstand row (I used 22lbs)
- Right eccentric bicep curl (I used 22lbs; set 1 only)
- Left eccentric bicep curl (I used 22lbs; set 2 only)
- Bicep curls (I used 17lbs)
- Left kickstand row (I used 22lbs)

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow
    - Access to a wall (optional)
    - Stool or step
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...

9 Comments

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