Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillow
- Access to a wall (optional)
- Stool or step
- Chair or bench

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4nkpfj2ldbNPrHvPqnMjzx?si=b40372c0805d4f1a

Kneeling HS curl form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697

Circuits:
- Chest press (I used 25lbs)
- Chest drop set: incline push up or moderate chest press
- Quad work: wall sits, dynamic wall sits, dynamic sissy squats
- Kneeling hamstring curls (I used 25lbs)

- Right side plank
- Right forearm press (set 1)
- Skull crushers (I used 10lbs)
- Ball crunches
- Left side plank
- Left forearm press (set 1)
- Forearm press