3x/week with cardio

3x/week with cardio

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3x/week with cardio
  • Full Body Build: Chest, triceps, biceps, quads, hamstrings (5-8-23)
    58:53
    Full Body Build: Chest, triceps, biceps, quads, hamstrings (5-8-23)

    Full Body Build: Chest, triceps, biceps, quads, hamstrings (5-8-23)

    Lower Body Equipment (see details below):
    - Heavy weight
    - Weights to stand on
    - Chair or bench
    - Access to wall
    - Stool or step + optional pillow

    Upper Body Equipment:
    - Heavy weights
    - Long band
    - Moderate weights
    - Moderate/light weights

    Optional (explicit) playlist - use a different devic...

  • Low-Impact Cardio Burst (5-8-23)
    14:47
    Low-Impact Cardio Burst (5-8-23)

    Low-Impact Cardio Burst (5-8-23)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Abs, back, glutes, quads, biceps (5-10-23)
    50:30
    Full Body Build & Burn: Abs, back, glutes, quads, biceps (5-10-23)

    Full Body Build & Burn: Abs, back, glutes, quads, biceps (5-10-23)

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weights
    - Glider (or socks, towel, paper plates)
    - Long resistance band (also use as a loop band)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playl...

  • Cardio Burst (5-10-23)
    15:11
    Cardio Burst (5-10-23)

    Cardio Burst (5-10-23)

    High impact, high intensity class. Wear tennis shoes

  • Full Body Build & Burn: Glutes, abs, upper back, shoulders, chest (5-12-23)
    52:15
    Full Body Build & Burn: Glutes, abs, upper back, shoulders, chest (5-12-23)

    Full Body Build & Burn: Glutes, abs, upper back, shoulders, chest (5-12-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball and/or pillow
    - Access to a wall (optional)
    - Chair or bench
    - Optional wrist weights or extra light weight

    Optional (explicit) playlist - use a different device to play music if you are watching f...

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