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Full Body Build: Chest, triceps, biceps, quads, hamstrings (5-8-23)
Lower Body Equipment (see details below):
- Heavy weight
- Weights to stand on
- Chair or bench
- Access to wall
- Stool or step + optional pillowUpper Body Equipment:
- Heavy weights
- Long band
- Moderate weights
- Moderate/light weightsOptional (explicit) playlist - use a different devic...
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Low-Impact Cardio Burst (5-8-23)
Equipment:
- None, option to wear tennis shoesMusic is played over the video
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Full Body Build & Burn: Abs, back, glutes, quads, biceps (5-10-23)
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weights
- Glider (or socks, towel, paper plates)
- Long resistance band (also use as a loop band)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playl...
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Cardio Burst (5-10-23)
High impact, high intensity class. Wear tennis shoes
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Full Body Build & Burn: Glutes, abs, upper back, shoulders, chest (5-12-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball and/or pillow
- Access to a wall (optional)
- Chair or bench
- Optional wrist weights or extra light weightOptional (explicit) playlist - use a different device to play music if you are watching f...