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Full Body Build: Chest, triceps, biceps, quads, hamstrings (5-8-23)

3x/week with cardio • 58m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (5-8-23)

    - None, option to wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Abs, back, gl...

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weights
    - Glider (or socks, towel, paper plates)
    - Long resistance band (also use as a loop band)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Cardio Burst (5-10-23)

    High impact, high intensity class. Wear tennis shoes