Up Next in 3x/week with cardio

• 

  50:30

  Full Body Build & Burn: Abs, back, gl...

  Full Body Build & Burn: Abs, back, gl...

  Equipment (details below):
  - Pilates ball and/or pillow
  - Heavy weights
  - Glider (or socks, towel, paper plates)
  - Long resistance band (also use as a loop band)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playl...

• 

  15:11

  Cardio Burst (5-10-23)

  Cardio Burst (5-10-23)

  High impact, high intensity class. Wear tennis shoes

• 

  52:15

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weight
  - Pilates ball and/or pillow
  - Access to a wall (optional)
  - Chair or bench
  - Optional wrist weights or extra light weight

  Optional (explicit) playlist - use a different device to play music if you are watching f...