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Low-Impact Cardio Burst (5-8-23)
3x/week with cardio • 14m
Equipment:
- None, option to wear tennis shoes
Music is played over the video
Up Next in 3x/week with cardio
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Full Body Build & Burn: Abs, back, gl...
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weights
- Glider (or socks, towel, paper plates)
- Long resistance band (also use as a loop band)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playl...
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Cardio Burst (5-10-23)
High impact, high intensity class. Wear tennis shoes
-
Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball and/or pillow
- Access to a wall (optional)
- Chair or bench
- Optional wrist weights or extra light weightOptional (explicit) playlist - use a different device to play music if you are watching f...
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