Lower Body Equipment:
- Chair or bench (for step ups and hip thrusts)
- Weights to stand on (for sissy squats)
- Optional heavy weight (for step ups, hip thrusts, wall sits, sissy squats)
- Access to a wall

Upper Body Equipment:
- Heavy weights (for chest presses, I'm using 27's)
- Moderate we...

Equipment:
- None, option to wear tennis shoes

Equipment:
- 2 Pilates balls and/or pillows
- Moderate weights (for matrix, bicep curls, deltoid row; I used a set of 15lb dumbbells)
- Light-moderate weights (for bicep drop sets; I used a set of 10lb dumbbells)
- 1 extra light weight (for shoulder drop sets; I used 4lbs)

Optional (explicit) pl...

Equipment:
- Pilates ball and/or pillow
- Heavy weight (for bulgarian split squat, I’m using a 30)
- Heavy weight (for kickstand rows and skull crusher with 1 weight, I’m using a 20)
- Long resistance band
- Chair or bench

Optional (explicit) playlist - use a different device to play music if yo...