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Up Next in 3x/week with cardio
Full Body Build & Burn: Glutes, hamst...
- Pilates ball and/or pillow
- Heavy weight (for bulgarian split squat, I’m using a 30)
- Heavy weight (for kickstand rows and skull crusher with 1 weight, I’m using a 20)
- Long resistance band
- Chair or bench
Optional (explicit) playlist - use a different device to play music if yo...