Up Next in 3x/week with cardio

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  51:04

  Full Body Build & Burn: Glutes, hamst...

  Full Body Build & Burn: Glutes, hamst...

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weight (for bulgarian split squat, I’m using a 30)
  - Heavy weight (for kickstand rows and skull crusher with 1 weight, I’m using a 20)
  - Long resistance band
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if yo...