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Full Body Build & Burn: Abs, back, shoulders, quads, biceps

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Low-Impact Cardio Burst

3x/week with cardio • 15m

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  • Full Body Build & Burn: Abs, back, sh...

    - 2 Pilates balls and/or pillows
    - Moderate weights (for matrix, bicep curls, deltoid row; I used a set of 15lb dumbbells)
    - Light-moderate weights (for bicep drop sets; I used a set of 10lb dumbbells)
    - 1 extra light weight (for shoulder drop sets; I used 4lbs)

    Optional (explicit) pl...

  • Full Body Build & Burn: Glutes, hamst...

    - Pilates ball and/or pillow
    - Heavy weight (for bulgarian split squat, I’m using a 30)
    - Heavy weight (for kickstand rows and skull crusher with 1 weight, I’m using a 20)
    - Long resistance band
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if yo...