Up Next in 3x/week with cardio

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  50:49

  Full Body Build & Burn: Abs, back, sh...

  Full Body Build & Burn: Abs, back, sh...

  Equipment:
  - 2 Pilates balls and/or pillows
  - Moderate weights (for matrix, bicep curls, deltoid row; I used a set of 15lb dumbbells)
  - Light-moderate weights (for bicep drop sets; I used a set of 10lb dumbbells)
  - 1 extra light weight (for shoulder drop sets; I used 4lbs)

  Optional (explicit) pl...

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  17:59

  Cardio Burst

  Cardio Burst

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  51:04

  Full Body Build & Burn: Glutes, hamst...

  Full Body Build & Burn: Glutes, hamst...

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weight (for bulgarian split squat, I’m using a 30)
  - Heavy weight (for kickstand rows and skull crusher with 1 weight, I’m using a 20)
  - Long resistance band
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if yo...