3x/week with cardio

3x/week with cardio

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3x/week with cardio
  • Full Body Build: Quads, glutes, hamstrings, triceps, upper back, chest (5-22-23)
    56:51
    Full Body Build: Quads, glutes, hamstrings, triceps, upper back, chest (5-22-23)

    Full Body Build: Quads, glutes, hamstrings, triceps, upper back, chest (5-22-23)

    Lower Body Equipment (see details below):
    - 1 set of heavy dumbbells
    - Chair
    - Wall
    - Stool + Pillow (for kneeling hamstring curls, demo below)

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball

    Optional (explicit) playlist - use a different device to play...

  • Low-Impact Cardio Burst (5-22-23)
    14:52
    Low-Impact Cardio Burst (5-22-23)

    Low-Impact Cardio Burst (5-22-23)

    Equipment:
    None, option to wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Abs, upper/lower back, triceps, glutes (5-24-23)
    52:15
    Full Body Build & Burn: Abs, upper/lower back, triceps, glutes (5-24-23)

    Full Body Build & Burn: Abs, upper/lower back, triceps, glutes (5-24-23)

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weights
    - Moderate weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3m29zbp5mjoKDOgAcLRoZY?si=ba56eba44a004211

    Circuits:
    - Core stabil...

  • Cardio Burst (5-24-23)
    12:14
    Cardio Burst (5-24-23)

    Cardio Burst (5-24-23)

    Equipment:
    - Wear tennis shoes

    Music is played over the video.

  • Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (5-26-23)
    49:43
    Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (5-26-23)

    Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (5-26-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Extra light weight or wrist weights (optional)
    - Pilates ball and/or pillow
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...

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