Up Next in 3x/week with cardio

• 

  49:43

  Full Body Build & Burn: Quads, abs, c...

  Full Body Build & Burn: Quads, abs, c...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weight
  - Extra light weight or wrist weights (optional)
  - Pilates ball and/or pillow
  - Access to a wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...