Lower Body Equipment (see details below):
- 1 set of heavy dumbbells
- Chair
- Wall
- Stool + Pillow (for kneeling hamstring curls, demo below)

Upper Body Equipment:
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6LAX3YpVk0DInmKMv7iCXJ?si=f9e62e8f108348e4

Kneeling HS curl form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697

Lower Body Circuit:
- Bulgarians (I used 1 30lb)
- Chair sissy squats (I used bodyweight)
- Hamstring curls (I used 1 30lb)
- B-stance lunges (I used 2 30lbs)
- Sissy squats (I used bodyweights)
- Stool lunge (I used 1 30lb)
- Kneeling quads (I used 1 30lb)

Upper Body Circuit:
- Chest press (I used 25lb dumbbells)
- Skull crushers (I used 10lb dumbbells+ 2lb wrist weights)
- Left side lying tricep combo (I used a 5lb dumbbell + a 2lb wrist weight; set 1 only)
- Left kickstand row (I used a 15lb dumbbell + a 2lb wrist weight)
- Left dropset kickstand row (I used a 10lb dumbbell + a 2lb wrist weight; set 3 only)
- Right kickstand row (I used a 15lb dumbbell + a 2lb wrist weight)
- Right dropset kickstand row (I used a 10lb dumbbell + a 2lb wrist weight; set 3 only)
- Right side lying tricep combo (I used a 5lb dumbbell + a 2lb wrist weight; set 1 only)