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Full Body Build: Chest, triceps, shoulders, glutes, quads, hamstrings (6-12-23)
Lower Body Equipment (see details below):
- Heavy weight (variety)
- Stool or step
- Pillow (optional)
- Access to wallUpper Body Equipment:
- Heavy weights
- Moderate weights
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching fro...
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Low-Impact Cardio Burst (6-12-23)
Equipment: None, wear tennis shoes
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Full Body Build & Burn: Abs, back, biceps, quads, shoulders (6-14-23)
Equipment (details below):
- Pilates ball and/or pillow
- Moderate weights
- Light weight
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6QhvPWMQqvIFrLEa1CZhdI?si=b9a65a5569fd4f76
C...
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Cardio Burst (6-14-23)
Fast-moving, higher impact class.
Equipment:
- Wear tennis shoesMusic is played over the class.
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Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)
Equipment (see details below):
- Heavy weights
- Moderate weight
- Light weight
- Pilates ball and/or pillow
- Access to a wall
- ChairOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK...