3x/week with cardio

3x/week with cardio

Watch free Share
3x/week with cardio
  • Full Body Build: Chest, triceps, shoulders, glutes, quads, hamstrings (6-12-23)
    55:03
    Full Body Build: Chest, triceps, shoulders, glutes, quads, hamstrings (6-12-23)

    Full Body Build: Chest, triceps, shoulders, glutes, quads, hamstrings (6-12-23)

    Lower Body Equipment (see details below):
    - Heavy weight (variety)
    - Stool or step
    - Pillow (optional)
    - Access to wall

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching fro...

  • Low-Impact Cardio Burst (6-12-23)
    13:57
    Low-Impact Cardio Burst (6-12-23)

    Low-Impact Cardio Burst (6-12-23)

    Equipment: None, wear tennis shoes

  • Full Body Build & Burn: Abs, back, biceps, quads, shoulders (6-14-23)
    50:27
    Full Body Build & Burn: Abs, back, biceps, quads, shoulders (6-14-23)

    Full Body Build & Burn: Abs, back, biceps, quads, shoulders (6-14-23)

    Equipment (details below):
    - Pilates ball and/or pillow
    - Moderate weights
    - Light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6QhvPWMQqvIFrLEa1CZhdI?si=b9a65a5569fd4f76

    C...

  • Cardio Burst (6-14-23)
    16:09
    Cardio Burst (6-14-23)

    Cardio Burst (6-14-23)

    Fast-moving, higher impact class.

    Equipment:
    - Wear tennis shoes

    Music is played over the class.

  • Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)
    50:53
    Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)

    Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weight
    - Light weight
    - Pilates ball and/or pillow
    - Access to a wall
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK...

×