Watch this video and more on Evlo Fitness
Fast-moving, higher impact class.
- Wear tennis shoes
Music is played over the class.
Equipment (see details below):
- Heavy weights
- Moderate weight
- Light weight
- Pilates ball and/or pillow
- Access to a wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK...