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Cardio Burst (6-14-23)

3x/week with cardio • 16m

Up Next in 3x/week with cardio

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weights
    - Moderate weight
    - Light weight
    - Pilates ball and/or pillow
    - Access to a wall
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK...

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