Up Next in 3x/week with cardio

• 

  50:27

  Full Body Build & Burn: Abs, back, bi...

  Full Body Build & Burn: Abs, back, bi...

  Equipment (details below):
  - Pilates ball and/or pillow
  - Moderate weights
  - Light weight
  - Long resistance band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6QhvPWMQqvIFrLEa1CZhdI?si=b9a65a5569fd4f76

  C...

• 

  16:09

  Cardio Burst (6-14-23)

  Cardio Burst (6-14-23)

  Fast-moving, higher impact class.

  Equipment:
  - Wear tennis shoes

  Music is played over the class.

• 

  50:53

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Heavy weights
  - Moderate weight
  - Light weight
  - Pilates ball and/or pillow
  - Access to a wall
  - Chair

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK...