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Full Body Build: Chest, triceps, shoulders, glutes, quads, hamstrings (6-12-23)

3x/week with cardio • 55m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (6-12-23)

    Equipment: None, wear tennis shoes

  • Full Body Build & Burn: Abs, back, bi...

    Equipment (details below):
    - Pilates ball and/or pillow
    - Moderate weights
    - Light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:


  • Cardio Burst (6-14-23)

    Fast-moving, higher impact class.

    - Wear tennis shoes

    Music is played over the class.