3x/week with cardio

3x/week with cardio

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3x/week with cardio
  • Full Body Build: Upper back, biceps, triceps, hamstrings, quads (6-19-23)

    Lower Body Equipment (see details below):
    - 1 heavy dumbbells
    - Small Pilates ball
    - Stool + pillow (or use a stack of pillows if you don't have a stool)
    - Long, heavy resistance band

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights

    Optional (explicit) playlist - use a different device...

  • Low-Impact Cardio Burst (6-20-23)

    Equipment:
    - None, option to wear tennis shoes

  • Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (6-21-23)

    Equipment (circuit below)
    - Small Pilates ball or pillow
    - Loop band
    - 2 heavy dumbbells
    - 2 light dumbbells
    - Gliders (or wear socks)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1Hfq9PGOvCbaXxN28Xe21M?s...

  • Cardio Burst (6-21-23)

    Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
    Equipment:
    -Chair or bench
    - Wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Quads, glutes, abs, chest, shoulders (6-23-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weights (optional)
    - Pilates ball and/or pillow
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...