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Full Body Build: Upper back, biceps, triceps, hamstrings, quads (6-19-23)
Lower Body Equipment (see details below):
- 1 heavy dumbbells
- Small Pilates ball
- Stool + pillow (or use a stack of pillows if you don't have a stool)
- Long, heavy resistance bandUpper Body Equipment:
- Heavy weights
- Moderate weightsOptional (explicit) playlist - use a different device...
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Low-Impact Cardio Burst (6-20-23)
Equipment:
- None, option to wear tennis shoes -
Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (6-21-23)
Equipment (circuit below)
- Small Pilates ball or pillow
- Loop band
- 2 heavy dumbbells
- 2 light dumbbells
- Gliders (or wear socks)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1Hfq9PGOvCbaXxN28Xe21M?s... -
Cardio Burst (6-21-23)
Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
Equipment:
-Chair or bench
- Wear tennis shoesMusic is played over the video
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Full Body Build & Burn: Quads, glutes, abs, chest, shoulders (6-23-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weights (optional)
- Pilates ball and/or pillow
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...
