Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weights (optional)
- Pilates ball and/or pillow
- Access to a wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK?si=26e53edeb1074b5b

Circuits:
- Wall sits or sissy wall squats (I used a set of 25lb dumbbells for wall sit)
- Half dead lifts (I used a set of 25lb dumbbells)
- Glute drop sets
- Chest press or push up (I used a set of 25lb dumbbells)

- Core stability work
- Ball crunch variations
- Narrow press and/or supine straight arm raise (I used 15 lbs for narrow press; 7lbs for straight arm raise)
- Right deltoid row or shoulder abduction (I used 15lbs for deltoid row; 7lbs for shoulder abduction)
- Light weight shoulder drop set (I used 2lbs)
- Left deltoid row or shoulder abduction (I used 15lbs for deltoid row; 7lbs for shoulder abduction)
- Light weight shoulder drop set (I used 2lbs)