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Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (6-21-23)

3x/week with cardio • 48m

Up Next in 3x/week with cardio

  • Cardio Burst (6-21-23)

    Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
    -Chair or bench
    - Wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Quads, glutes...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weights (optional)
    - Pilates ball and/or pillow
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: