Up Next in 3x/week with cardio

• 

  48:49

  Full Body Build & Burn: Abs, back, gl...

  Full Body Build & Burn: Abs, back, gl...

  Equipment (circuit below)
  - Small Pilates ball or pillow
  - Loop band
  - 2 heavy dumbbells
  - 2 light dumbbells
  - Gliders (or wear socks)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/1Hfq9PGOvCbaXxN28Xe21M?s...

• 

  16:38

  Cardio Burst (6-21-23)

  Cardio Burst (6-21-23)

  Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
  Equipment:
  -Chair or bench
  - Wear tennis shoes

  Music is played over the video

• 

  51:30

  Full Body Build & Burn: Quads, glutes...

  Full Body Build & Burn: Quads, glutes...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weights
  - Extra light weights (optional)
  - Pilates ball and/or pillow
  - Access to a wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...