Full Body Build: Upper back, biceps, triceps, hamstrings, quads (6-19-23)
3x/week with cardio • 54m
Lower Body Equipment (see details below):
- 1 heavy dumbbells
- Small Pilates ball
- Stool + pillow (or use a stack of pillows if you don't have a stool)
- Long, heavy resistance band
Upper Body Equipment:
- Heavy weights
- Moderate weights
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3oSFQyq8ynnnepqsIkMo4F?si=0843de1c8a614524
Lower Body Circuit:
- Hamstring bridges
- Stool hamstring curl (I used a 40lb)
- Banded bear crawls
- Ball wall sit (I used a 40lb)
- Kneeling quad work (I used a 40lb)
Upper Body Circuit:
- Right kickstand row (I used 20lbs for regular; 15lbs for drop set)
- Bicep curls (I used 20lbs for eccentric curl; 15lbs for regular)
- Single arm assisted skull crusher and/or skull crushers (I used 15lbs for single arm; 1, 20lb dumbbell between both hands for regular)
Up Next in 3x/week with cardio
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Low-Impact Cardio Burst (6-20-23)
Equipment:
- None, option to wear tennis shoes -
Full Body Build & Burn: Abs, back, gl...
Equipment (circuit below)
- Small Pilates ball or pillow
- Loop band
- 2 heavy dumbbells
- 2 light dumbbells
- Gliders (or wear socks)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1Hfq9PGOvCbaXxN28Xe21M?s... -
Cardio Burst (6-21-23)
Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
Equipment:
-Chair or bench
- Wear tennis shoesMusic is played over the video
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