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Full Body Build: Upper back, biceps, triceps, hamstrings, quads (6-19-23)

3x/week with cardio • 54m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (6-20-23)

    - None, option to wear tennis shoes

  • Full Body Build & Burn: Abs, back, gl...

    Equipment (circuit below)
    - Small Pilates ball or pillow
    - Loop band
    - 2 heavy dumbbells
    - 2 light dumbbells
    - Gliders (or wear socks)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Cardio Burst (6-21-23)

    Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
    -Chair or bench
    - Wear tennis shoes

    Music is played over the video