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Full Body Build & Burn: Abs, back, shoulders, quads, chest (6-28-23)

3x/week with cardio • 50m
12 comments

Equipment (details below):
- Pilates ball and/or pillow
- Heavy weights (variety; see circuit)
- Light weight
- Wrist weights or lights weights (optional)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6QhvPWMQqvIFrLEa1CZhdI?si=b9a65a5569fd4f76

Circuit:
- Side planks or ball crunches
- Light weight kickstand rows or cobras (I used 7lb dumbbell/wrist weight for kickstand)
- Shoulder abduction (I used 7lb dumbbell/wrist weight)
- Shoulder drop sets (I used a 2lb wrist weight)

- Chest press or push up (I used a set of 27lb dumbbell/wrist weight for chest press)
- Sissy squat and drop set variations

Up Next in 3x/week with cardio

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    Equipment:
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    Music is played over the class.

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    Equipment (see details below):
    - Heavy weights (assortment, see circuit)
    - Moderate weights
    - Pillow
    - Pilates ball
    - Access to a wall
    - Stool
    - Chair
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.sp...

12 Comments

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