Up Next in 3x/week with cardio

• 

  50:25

  Full Body Build & Burn: Abs, back, sh...

  Full Body Build & Burn: Abs, back, sh...

  Equipment (details below):
  - Pilates ball and/or pillow
  - Heavy weights (variety; see circuit)
  - Light weight
  - Wrist weights or lights weights (optional)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6Q...

• 

  16:34

  Cardio Burst (6-28-23)

  Cardio Burst (6-28-23)

  Fast-moving, higher impact class.

  Equipment:
  - Wear tennis shoes

  Music is played over the class.

• 

  50:36

  Full Body Build & Burn: Glutes, hamst...

  Full Body Build & Burn: Glutes, hamst...

  Equipment (see details below):
  - Heavy weights (assortment, see circuit)
  - Moderate weights
  - Pillow
  - Pilates ball
  - Access to a wall
  - Stool
  - Chair
  - Long resistance band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.sp...