Full Body Build: Upper back, triceps, chest, quads, glutes (6-26-23)
3x/week with cardio • 59m
Lower Body Equipment (see details below):
- Heavy weights
- Gliders (towels, paper plates, etc)
- Access to wall
Upper Body Equipment:
- Long resistance band
- 1 moderate dumbbell
- Heavy dumbbells
- Light dumbbells
- Very light dumbbells
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3oSFQyq8ynnnepqsIkMo4F?si=0843de1c8a614524
Lower Body Circuit (different combinations of):
- Glider lunges (I used a 30lb dumbbell)
- Glute drop sets
- Matrix (I used a 30lb dumbbell)
- Sissy glider lunges (body weight)
- Half deadlifts (I used a set of 30lb dumbbells)
- Glider mountain climber finisher
Upper Body Circuit (lots of tempo work!):
- Banded rows
- Kickstand narrow row (I used a 20lb)
- Chest presses (I used 30lb)
- Skull crushers (I used 10lb)
- Dropset skull crushers (I used 5lb + band)
Up Next in 3x/week with cardio
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Low-Impact Cardio Burst (6-26-23)
Equipment:
- None, option to wear tennis shoes -
Full Body Build & Burn: Abs, back, sh...
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weights (variety; see circuit)
- Light weight
- Wrist weights or lights weights (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6Q...
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Cardio Burst (6-28-23)
Fast-moving, higher impact class.
Equipment:
- Wear tennis shoesMusic is played over the class.
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