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Full Body Build: Upper back, triceps, chest, quads, glutes (6-26-23)

3x/week with cardio • 59m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (6-26-23)

    - None, option to wear tennis shoes

  • Full Body Build & Burn: Abs, back, sh...

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weights (variety; see circuit)
    - Light weight
    - Wrist weights or lights weights (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Cardio Burst (6-28-23)

    Fast-moving, higher impact class.

    - Wear tennis shoes

    Music is played over the class.