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Full Body Build: Biceps, upper back, shoulders, quads, glutes (7-3-23)
Lower Body Equipment (see details below):
- Loop band
- Stool + pillow (optional, sub regular lunges if you don't have a stool)
- Heavy dumbbellsUpper Body Equipment:
- Heavy weight
- Moderate weights
- Light weight
- Long resistance bandOptional (explicit) playlist - use a different device...
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Low-Impact Cardio Burst (7-3-23)
Equipment:
- None, option to wear tennis shoes -
Full Body Build & Burn: Abs, back, triceps, glutes, shoulders (7-5-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Pilates ball and/or pillow
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluL...
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Cardio Burst (7-5-23)
Fast moving, higher impact class.
Equipment:
- Wear tennis shoesMusic is played over the class.
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Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (7-7-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball
- Pillow
- ChairOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3
C...