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Full Body Build & Burn: Abs, back, triceps, glutes, shoulders (7-5-23)

3x/week with cardio • 50m
11 comments

Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Pilates ball and/or pillow
- Access to a wall (optional)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=30403e58dec342b3

Circuits:
- Core stability work/ball crunches
- Cobras
- Skull crusher variations (I used 10lbs)
- Single arm tricep forearm press

- B stance lunge (I used a set of 30lb dumbbells)
- Sidelying hip abduction
- Shoulder abduction variations (I used 7lbs)
- Half deadlifts (I used a set of 30lb dumbbells)

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball
    - Pillow
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

    C...

11 Comments

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