Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build: Biceps, upper back, shoulders, quads, glutes (7-3-23)

3x/week with cardio • 57m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (7-3-23)

    - None, option to wear tennis shoes

  • Full Body Build & Burn: Abs, back, tr...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Pilates ball and/or pillow
    - Access to a wall (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Cardio Burst (7-5-23)

    Fast moving, higher impact class.

    - Wear tennis shoes

    Music is played over the class.