Full Body Build: Biceps, upper back, shoulders, quads, glutes (7-3-23)
3x/week with cardio • 57m
Lower Body Equipment (see details below):
- Loop band
- Stool + pillow (optional, sub regular lunges if you don't have a stool)
- Heavy dumbbells
Upper Body Equipment:
- Heavy weight
- Moderate weights
- Light weight
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3oSFQyq8ynnnepqsIkMo4F?si=0843de1c8a614524
Lower Body Circuit:
- Stool lunges (I used bodyweight today, option to use a weight)
- Stool hip thrusts (I used 1 30lb)
- Kneeling quads (I used 1 30lb)
- Half deadlifts (I used 30lb dumbbells)
- Banded glute work
- Sissy squats (I used body weight)
Upper Body Circuit:
- Kickstand row (I used 22lbs) // Propped rows (I used 12lbs) // Sidelying reverse fly (I used 7lbs)
- Bicep curl variations (I used 17lbs)
- Supine bicep drop set w/ band
- Supine bent arm raise and/or narrow press (I used 17lbs)
- Shoulder abduction (I used 7lbs; final set only)
Up Next in 3x/week with cardio
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Low-Impact Cardio Burst (7-3-23)
Equipment:
- None, option to wear tennis shoes -
Full Body Build & Burn: Abs, back, tr...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Pilates ball and/or pillow
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluL...
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Cardio Burst (7-5-23)
Fast moving, higher impact class.
Equipment:
- Wear tennis shoesMusic is played over the class.
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