Full Body Build & Burn: Glutes, back, abs, triceps, quads (7-12-23)
3x/week with cardio • 50m
Equipment (see details below):
-Long resistance band
-Ball and/or pillow
-1 heavy dumbell
-1 set moderate weights
-Gliders
Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=57b93912e9864bc5
Circuits:
-Glider lunges (I used 30 lbs)
-Ball crunch variations with gliders
-Cobra variations
-Skull crushers (I used 10 lbs)
-Supine tricep drop set with band
-Ball wall sit with heavy weight (I used 30 lbs)
-Forearm press
-Sissy squats with optional weight
Up Next in 3x/week with cardio
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Cardio Burst (7-12-23)
Fast moving, higher impact class.
Equipment:
-Wear tennis shoesMusic is played over the class.
-
Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weight
- Pilates ball and/or pillow
- Access to a wall
- Stool
- Pillow (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...
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