Up Next in 3x/week with cardio

• 

  50:12

  Full Body Build & Burn: Glutes, back,...

  Full Body Build & Burn: Glutes, back,...

  Equipment (see details below):
  -Long resistance band
  -Ball and/or pillow
  -1 heavy dumbell
  -1 set moderate weights
  -Gliders

  Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=57b93912e9...

• 

  16:20

  Cardio Burst (7-12-23)

  Cardio Burst (7-12-23)

  Fast moving, higher impact class.

  Equipment:
  -Wear tennis shoes

  Music is played over the class.

• 

  50:30

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weights
  - Extra light weight
  - Pilates ball and/or pillow
  - Access to a wall
  - Stool
  - Pillow (optional)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...