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Cardio Burst (7-19-23)

3x/week with cardio • 16m
8 comments

Fast moving, higher impact class

Equipment:
-Wear tennis shoes
-Chair

Music played over the class.

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

    Circuit:
    - Bicep cu...

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