Up Next in 3x/week with cardio

• 

  58:42

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Pilates ball and/or pillow
  - Stool
  - Access to a wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=0344b27ac...

• 

  16:31

  Cardio Burst (7-19-23)

  Cardio Burst (7-19-23)

  Fast moving, higher impact class

  Equipment:
  -Wear tennis shoes
  -Chair

  Music played over the class.

• 

  35:53

  Full Body Build & Burn: Quads, abs, u...

  Full Body Build & Burn: Quads, abs, u...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Pilates ball and/or pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

  Circuit:
  - Bicep cu...