Lower Body Equipment (see details below):
- Heavy weight
- Glider (towels, paper plates, socks, etc)
- Pillow
- Stool

Upper Body Equipment:
- Heavy weights
- Moderate weights
- Light-moderate weights
- Long band

Optional (explicit) playlist - use a different device to play music if you are w...

Equipment:
- None, option to wear tennis shoes

*ENJOY THIS THROWBACK CLASS*

Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Pilates ball and/or pillow
- Sliders
- Access to a wall (optional)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...

*ENJOY THIS THROWBACK CLASS*

Fast moving, higher impact class. Wear tennis shoes.

Music is played over the class.

Equipment (see details below):
- Heavy weights
- Kitchen chair
- Pilates ball
- Long resistance band tied in loop or a loop band
- Small pillow (optional, but recommended)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...