3x/week with cardio

3x/week with cardio

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3x/week with cardio
  • Full Body Build: Quads, glutes, hammies, upper back, tris, bis, chest (7-24-23)
    1:03:36
    Full Body Build: Quads, glutes, hammies, upper back, tris, bis, chest (7-24-23)

    Full Body Build: Quads, glutes, hammies, upper back, tris, bis, chest (7-24-23)

    Lower Body Equipment (see details below):
    - Heavy weight
    - Glider (towels, paper plates, socks, etc)
    - Pillow
    - Stool

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Light-moderate weights
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are w...

  • Low-Impact Cardio Burst (7-24-23)
    14:36
    Low-Impact Cardio Burst (7-24-23)

    Low-Impact Cardio Burst (7-24-23)

    Equipment:
    - None, option to wear tennis shoes

  • Full Body Build & Burn: Abs, upper/lower back, biceps, shoulders, quads
    1:01:12
    Full Body Build & Burn: Abs, upper/lower back, biceps, shoulders, quads

    Full Body Build & Burn: Abs, upper/lower back, biceps, shoulders, quads

    *ENJOY THIS THROWBACK CLASS*

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Pilates ball and/or pillow
    - Sliders
    - Access to a wall (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...

  • Cardio Burst
    17:17
    Cardio Burst

    Cardio Burst

    *ENJOY THIS THROWBACK CLASS*

    Fast moving, higher impact class. Wear tennis shoes.

    Music is played over the class.

  • Full Body Build & Burn: Glutes, hamstrings, abs, chest (7-28-23)
    35:11
    Full Body Build & Burn: Glutes, hamstrings, abs, chest (7-28-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, chest (7-28-23)

    Equipment (see details below):
    - Heavy weights
    - Kitchen chair
    - Pilates ball
    - Long resistance band tied in loop or a loop band
    - Small pillow (optional, but recommended)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

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