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Full Body Build: Quads, glutes, hammies, upper back, tris, bis, chest (7-24-23)
Lower Body Equipment (see details below):
- Heavy weight
- Glider (towels, paper plates, socks, etc)
- Pillow
- StoolUpper Body Equipment:
- Heavy weights
- Moderate weights
- Light-moderate weights
- Long bandOptional (explicit) playlist - use a different device to play music if you are w...
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Low-Impact Cardio Burst (7-24-23)
Equipment:
- None, option to wear tennis shoes -
Full Body Build & Burn: Abs, upper/lower back, biceps, shoulders, quads
*ENJOY THIS THROWBACK CLASS*
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Pilates ball and/or pillow
- Sliders
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...
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Cardio Burst
*ENJOY THIS THROWBACK CLASS*
Fast moving, higher impact class. Wear tennis shoes.
Music is played over the class.
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Full Body Build & Burn: Glutes, hamstrings, abs, chest (7-28-23)
Equipment (see details below):
- Heavy weights
- Kitchen chair
- Pilates ball
- Long resistance band tied in loop or a loop band
- Small pillow (optional, but recommended)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...