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*ENJOY THIS THROWBACK CLASS*
Fast moving, higher impact class. Wear tennis shoes.
Music is played over the class.
Equipment (see details below):
- Heavy weights
- Kitchen chair
- Pilates ball
- Long resistance band tied in loop or a loop band
- Small pillow (optional, but recommended)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...