Full Body Build & Burn: Abs, upper/lower back, biceps, shoulders, quads
3x/week with cardio • 1h 1m
*ENJOY THIS THROWBACK CLASS*
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Pilates ball and/or pillow
- Sliders
- Access to a wall (optional)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=8921ab31fc134f24
Circuits:
- Side lying reverse fly (I used 5 lbs)
- Kickstand row (I used 15 lbs)
- Cobra variations with slider
- Ball crunch variations with slider
- Shoulder abduction (I used 5 lbs)
- Bilateral bicep curls (I used 15 lbs)
- Single arm eccentric bicep curls (I used 20 lbs)
- Matrix move (I used no weight)
- Sissy squat (I used no weight)
- Sissy lunge with slider (I used no weight)
Up Next in 3x/week with cardio
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Cardio Burst
*ENJOY THIS THROWBACK CLASS*
Fast moving, higher impact class. Wear tennis shoes.
Music is played over the class.
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Full Body Build & Burn: Glutes, hamst...
Equipment (see details below):
- Heavy weights
- Kitchen chair
- Pilates ball
- Long resistance band tied in loop or a loop band
- Small pillow (optional, but recommended)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...
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