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Full Body Build & Burn: Abs, upper/lower back, biceps, shoulders, quads

3x/week with cardio • 1h 1m

Up Next in 3x/week with cardio

  • Cardio Burst


    Fast moving, higher impact class. Wear tennis shoes.

    Music is played over the class.

  • Full Body Build & Burn: Glutes, hamst...

    Equipment (see details below):
    - Heavy weights
    - Kitchen chair
    - Pilates ball
    - Long resistance band tied in loop or a loop band
    - Small pillow (optional, but recommended)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...