Low-Impact Cardio Burst (7-24-23)
3x/week with cardio • 14m
Equipment:
- None, option to wear tennis shoes
Up Next in 3x/week with cardio
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Full Body Build & Burn: Abs, upper/lo...
*ENJOY THIS THROWBACK CLASS*
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Pilates ball and/or pillow
- Sliders
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...
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Cardio Burst
*ENJOY THIS THROWBACK CLASS*
Fast moving, higher impact class. Wear tennis shoes.
Music is played over the class.
-
Full Body Build & Burn: Glutes, hamst...
Equipment (see details below):
- Heavy weights
- Kitchen chair
- Pilates ball
- Long resistance band tied in loop or a loop band
- Small pillow (optional, but recommended)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...
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