Full Body Build: Quads, glutes, hammies, upper back, tris, bis, chest (7-24-23)
3x/week with cardio • 1h 3m
Lower Body Equipment (see details below):
- Heavy weight
- Glider (towels, paper plates, socks, etc)
- Pillow
- Stool
Upper Body Equipment:
- Heavy weights
- Moderate weights
- Light-moderate weights
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0UoYuJorJWKz7XQlzbjydS?si=7d5c0f8663624b84
Lower Body Circuit:
- Single leg glute combos (glider lunges/B stance lunge) (I used 30lbs)
- Matrix (I used 30lbs)
- Bear drop set
- Prone hamstring curl over stool (I used 30lbs)
- Hamstring glider bridge drop set
Upper Body Circuit:
- Banded cobra
- Kickstand row (I used a 25lb)
- Single arm skull crusher (I used a 15lb, use ~5lb heavier than you usually use for skull crushers)
- Single arm tricep press (I used a 15lb)
- Bicep curls (I used 15lb)
- Dropset bicep curls (I used 10lb)
- Banded chest press (I used 20lb, use 5-10 lb lighter than what you usually use for chest presses)
- Double arm skull crushers (I used 10lb)
Up Next in 3x/week with cardio
-
Low-Impact Cardio Burst (7-24-23)
Equipment:
- None, option to wear tennis shoes -
Full Body Build & Burn: Abs, upper/lo...
*ENJOY THIS THROWBACK CLASS*
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Pilates ball and/or pillow
- Sliders
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...
-
Cardio Burst
*ENJOY THIS THROWBACK CLASS*
Fast moving, higher impact class. Wear tennis shoes.
Music is played over the class.
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