3X/week without cardio

3X/week without cardio

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3X/week without cardio
  • Full Body Build: Glutes, quads, hamstrings, chest, biceps, shoulders (1-2-23)

    Equipment:
    - Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats, chest presses)
    - Moderate weights (for biceps)
    - Light weights (for shoulders)
    - Stack of books or pillow (for kneeling HS curls)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/pl...

  • Full Body Build & Burn: Abs, back, triceps, biceps, glutes (1-4-23)

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weight (for bulgarian split squat)
    - Heavier moderate weights (for bicep curls)
    - Lighter moderate weights (for skull crushers and bicep curl drop set)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6vJP...

  • Full Body Build & Burn: Quads, hamstrings, abs, triceps, upper back (1-6-23)

    Equipment:
    - Long resistance band
    - Heavy weights (for wall sits and HS curls)
    - Heavier moderate weights (for kickstand rows)
    - Lighter moderate weights (for skull crushers)
    - Extra light weight (for posterior fly pulses)
    - Access to a wall
    - Chair or bench
    - Stack of books and/or pillows (for ...