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Full Body Build: Glutes, quads, hamstrings, chest, biceps, shoulders (1-2-23)
Equipment:
- Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats, chest presses)
- Moderate weights (for biceps)
- Light weights (for shoulders)
- Stack of books or pillow (for kneeling HS curls)
- Chair or bench
- Access to a wallPlaylist (explicit): https://open.spotify.com/pl...
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Full Body Build & Burn: Abs, back, triceps, biceps, glutes (1-4-23)
Equipment:
- Pilates ball and/or pillow
- Heavy weight (for bulgarian split squat)
- Heavier moderate weights (for bicep curls)
- Lighter moderate weights (for skull crushers and bicep curl drop set)
- Chair or bench
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/6vJP...
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Full Body Build & Burn: Quads, hamstrings, abs, triceps, upper back (1-6-23)
Equipment:
- Long resistance band
- Heavy weights (for wall sits and HS curls)
- Heavier moderate weights (for kickstand rows)
- Lighter moderate weights (for skull crushers)
- Extra light weight (for posterior fly pulses)
- Access to a wall
- Chair or bench
- Stack of books and/or pillows (for ...
